The Mindful Executive
A Corporate Wellness Experience Designed for Performance, Retention, and Resilience
A 2-hour interactive executive experience on February 26 demonstrating how mindfulness, breathwork, and movement drive measurable workplace outcomes.
Today’s Workplace Reality
High-performing teams are operating under sustained pressure. Stress is rising. Focus is fragmented. Burnout is becoming normalized. Most corporate wellness programs focus on activities, not outcomes, and leaders are left wondering whether the investment is actually working.
Event Details:
A 2-hour interactive executive wellness experience to show how mindfulness, breathwork, and movement drive measurable performance, retention, and resilience in the workplace.
Date: February 26, 2026
Time: 4:00–6:00 p.m.
Location:
McQueen Park Activity Center
510 N Horne St.
Gilbert, Az 85233
What to Bring: Your yoga mat (other props provided)
What to Wear: Comfortable, stretchy clothing
What You’ll Experience (2 Hours)
This is not a lecture. It’s a working session.
Participants will experience:
The 8-Keys Framework for sustainable nervous-system regulation at work
Practical breathwork and mindfulness tools leaders and teams can use immediately
How medium-to-large organizations are achieving real ROI from wellness investments
Why accessibility matters and how this approach works for all employees, regardless of experience or physical ability
Who This Experience Is Designed For
Executives & Senior Leaders
HR & People Leaders
Wellbeing & Benefits Decision-Makers
Entrepreneurs & Founders
This experience is designed for leaders who want to evaluate the work firsthand before introducing it to their organization.
What Organizations See When It Works
Based on post-program surveys collected from current and past Sirrine Yoga clients
57–75% reduction in stress and anxiety
45% increase in energy and productivity
42–74% improvement in creativity and problem-solving
45-57% stronger team camaraderie
85–100% participant-reported positive impact
These are not feel-good metrics. They directly translate into engagement, retention, decision quality, and performance under pressure.
Why Sirrine Yoga
24 years in bodywork and nervous-system health
20 years teaching mindfulness and yoga
Proven success in corporate environments
Sirrine Yoga focuses on root-cause regulation rather than surface-level stress relief, creating sustainable change that supports both performance and well-being.
What sets this work apart:
Accessible to all employees
Flexible delivery (in-person, virtual, hybrid)
Immediately applicable tools
Clear, measurable outcomes aligned with business goals
Program Leadership
Hey, I'm Teresa Porter!
The Mindful Executive experience is led by Teresa Porter, Founder and CEO of Sirrine Yoga, with 24 years of bodywork experience and 20 years of teaching mindfulness and yoga in corporate and private settings.
Her work brings accessible, practical mindfulness, movement, and breathwork into organizations, supporting stress reduction, cognitive clarity, creativity, and sustained employee engagement across diverse teams.