The Mindful Executive
A Corporate Wellness Experience Designed for Performance, Retention, and Resilience
A 60-minute interactive executive experience on Zoom demonstrating how mindfulness, breathwork, and movement drive measurable workplace outcomes
A 45-minute interactive executive experience on Zoom to demonstrate how mindfulness, breathwork, and movement drive measurable workplace outcomes.
The Mindful Executive just got an upgrade, same powerful wellness experience, now in half the time. Drop in during a lunch break, between meetings, or whenever you can steal an hour. One hour is all it takes to discover what our programs can do for you and your team.
Today’s Workplace Reality
High-performing teams are operating under sustained pressure. Stress is rising. Focus is fragmented. Burnout is becoming normalized. Most corporate wellness programs focus on activities, not outcomes, and leaders are left wondering whether the investment is actually working.
Event Details:
A 60-minute live virtual session offered monthly, your high-level introduction to the mindfulness, breathwork, and movement tracks at the heart of Sirrine Yoga's workplace wellness programs. See firsthand how these practices drive measurable performance, retention, and resilience for real teams.
Date: May 6, 2026
Time: 4:00–6:00 p.m. PST
Location: McQueen Park Activity Center
510 N Horne St.
Gilbert, Az 85233
Option: Attend Virtually on Zoom
This session of The Mindful Executive is hosted virtually, which means your whole team can join; no travel needed. Sirrine Yoga's programs are built to work with teams online: fully live-led, interactive, and just as impactful as in-person. If you've been curious whether mindfulness-based wellness could work for your distributed or hybrid team, this is your chance to see it firsthand.
Dates:
June 24th at 9:30 a.m.PST
June 30th at 9:00 a.m. PST
July 23rd at 12:00 p.m.PST
July 30th at 12:00 p.m. PST
Location: Virtual on Zoom
Your whole team can join from wherever they work; no travel needed. Every session is fully live-led and interactive, designed to be just as impactful as an in-person experience. If you've been wondering whether mindfulness-based wellness could work for your distributed or hybrid team, this is the place to start.
What to Bring: Your yoga mat
What to Wear: Comfortable, stretchy clothing
Want an on-site experience? Book a Strategy Call to discuss.
What You’ll Experience
This is not a lecture. It’s a working session.
Participants will experience:
The 8-Keys Framework for sustainable nervous-system regulation at work
Practical breathwork and mindfulness tools leaders and teams can use immediately
How medium-to-large organizations are achieving real ROI from wellness investments
Why accessibility matters and how this approach works for all employees, regardless of experience or physical ability
Who This Experience Is Designed For
Executives & Senior Leaders
HR & People Leaders
Wellbeing & Benefits Decision-Makers
Entrepreneurs & Founders
This experience is designed for leaders who want to evaluate the work firsthand before introducing it to their organization.
What Organizations See When It Works
Based on post-program surveys collected from current and past Sirrine Yoga clients
57–75% reduction in stress and anxiety
45% increase in energy and productivity
42–74% improvement in creativity and problem-solving
45-57% stronger team camaraderie
85–100% participant-reported positive impact
These are not feel-good metrics. They directly translate into engagement, retention, decision quality, and performance under pressure.
Why Sirrine Yoga
24 years in bodywork and nervous-system health
20 years teaching mindfulness and yoga
Proven success in corporate environments
Sirrine Yoga focuses on root-cause regulation rather than surface-level stress relief, creating sustainable change that supports both performance and well-being.
What sets this work apart:
Accessible to all employees
Flexible delivery (in-person, virtual, hybrid)
Immediately applicable tools
Clear, measurable outcomes aligned with business goals
Program Leadership
Hey, I'm Teresa Porter!
The Mindful Executive experience is led by Teresa Porter, Founder and CEO of Sirrine Yoga, with 24 years of bodywork experience and 20 years of teaching mindfulness and yoga in corporate and private settings.
Her work brings accessible, practical mindfulness, movement, and breathwork into organizations, supporting stress reduction, cognitive clarity, creativity, and sustained employee engagement across diverse teams.