October 2-5, 2025 | Page, Arizona
Untethered Wellness Retreat
Disconnect to reconnect through movement, nature, and a culinary experience
RECONNECT WITH WHAT MATTERS MOST
In the stunning landscapes of Northern Arizona, where ancient rock formations meet endless skies, the Untethered Wellness Retreat—a collaborative venture between Teresa Porter of Sirrine Yoga and Cari Kamp of Kamp Tidbits—offers a rare opportunity to step away from the demands of your high-velocity life to experience a whole health wellness reset.
You will be nestled within truly exceptional landscapes alongside other seekers committed to meaningful lifestyle transformation, you'll discover a sanctuary for deep renewal and inner recalibration.
The distinctive natural surroundings serve as both classroom and catalyst, guiding you to distinguish what genuinely nurtures your wellbeing in all facets, and to shed what doesn't. Equipping you with powerful tools to enhance your foundation.
EXPERIENCE THE EXTRAORDINARY
What to Expect in Our Time Together!
Antelope Canyon Private Tour, Yoga & Breathwork
Practice mindful movement and intentional breathing within the sacred walls of Antelope Canyon, where light dances through narrow passageways to create an otherworldly sanctuary.
Horseshoe Bend Kayaking Adventure
Float down the majestic Colorado River, passing beneath towering red rock cliffs, with stops for yoga, meditation, and exploration of petroglyph beach. Experience the real Horseshoe Bend—not just the Instagram version—as you fully immerse in its natural grandeur.
Culinary Experience & Cooking Demos
Savor nourishing meals while learning practical nutrition wisdom you can implement at home with Cari's expert guidance. Participate in meal preparation and discover how simple changes can create profound shifts in your wellbeing.
Pause & Reflect Moments
Gather in cozy, home-like settings with fellow retreat participants, creating an intimate atmosphere for authentic sharing about holistic topics and the natural formation of meaningful connections that feel as comfortable as conversations in your living room.
Lodging in Page, Arizona
We've intentionally kept lodging separate from the retreat cost. This thoughtful choice allows you to select accommodations that suit your travel style, whether you prefer to use points, share costs with a partner, or choose your ideal comfort level in Page. You'll have a private sanctuary to decompress between experiences, with comfortable beds, hot showers, and a restorative environment to fully integrate this transformative journey.
The Details
Dates
October 2-5, 2025
Check in 3-4 p.m. on the 2nd and done by 12 p.m. on the 5th.
Full itinerary in the FAQs below.
Location
Page, Arizona
Group Size
Only 12 spots available to ensure an intimate, personalized experience.
Included
All guided excursions, 2 cooking demos, workshops, Breathwork & yoga sessions, 2 dinners, 2 lunches, 1 breakfast
Not Included: Travel to Page Arizona, lodging, breakfast on days 2-3, dinner day 2, snacks
Investment
$1697
($500 deposit at sign up + payment of $1197 on August 5th)
Meet Your Guides
Teresa Porter
Sirrine Yoga
Teresa Sirrine, founder of Sirrine Yoga, has led transformative retreats since 2009, helping participants reconnect with themselves through yoga, breathwork, and emotional release. With 24 years as a massage therapist and a dedicated yoga practice since 2005, Teresa combines deep bodywork knowledge with mindfulness to guide healing on every level.
Her retreats—from the Tetons to the Arizona desert—create space for lasting transformation, trauma release, and renewed clarity. Teresa also developed the Sirrine Yoga Mindfulness Program, bringing yoga and breathwork to workplaces and making wellness more accessible.
Her mission is simple: to help others release stress and trauma, rediscover inner peace, and return to life grounded, whole, and empowered.
Cari Kamp
Kamp Tidbits
Cari Kamp is a certified health and wellness coach with over 20 years in health care, and starting her own business in 2011, she has a passion for helping others reverse chronic conditions through food. After overcoming her own challenges with pre-diabetes, and insulin resistance, —without pharmaceuticals—Cari embraced a low-inflammatory, nutrient-dense lifestyle and now guides others to do the same.
Through personalized 30-day coaching programs, Cari helps clients improve their health by identifying inflammatory foods and adopting sustainable habits—not diets. Her science-based, supportive approach has earned referrals from doctors, assisted living facilities and personal trainers nationwide.
Cari also owns On The Fly: Culinary Adventure Retreats, blending her love of international travel and flavorful, healthy foods. She offers free 15-minute consultations and shares her expertise through demos, retreats, and social media.
Our Why
THE POWER OF 1%
At the heart of our retreat philosophy lies the transformative concept of 1% change. Rather than overwhelming transformation, we focus on small, sustainable shifts that compound over time to create remarkable results for a lifetime.
You'll leave with practical tools to implement 1% improvements in:
Nutritional choices that fuel your highest potential
Movement practices that energize rather than deplete
Mindfulness techniques to stay present amid life's demands
Schedule restructuring that honors your true priorities
Connection practices that deepen your relationships with yourself and others
READY TO RESET?
This exclusive retreat experience is limited to just 12 participants to ensure a deeply personal and transformative journey.
Frequently Asked Questions
What's the trip itinerary?
Trip Itinerary
(excursions will remain the same, but the flow of the days are subject to change)
PRE-RETREAT CONNECTION
Monday, September 23
5:30 PM MST: Group Zoom Call
- Meet fellow participants
- Clarify intentions
- Prepare for the journey ahead
DAY 1: ARRIVAL & INTENTION SETTING
Thursday, October 2
3:00-4:00 PM: Arrival & Check-in
5:00 PM: Welcome Dinner
- Meet guides and fellow travelers
- Intention setting ceremony
- Panoramic views of Page
7:30 PM: Evening concludes for rest
DAY 2: ANTELOPE CANYON IMMERSION
Friday, October 3
Breakfast on your own (important to have hearty meal)
9:00 AM: Meet for group transportation to Antelope Canyon X
10:30 AM: Canyon Tour
11:30 AM-12:10 PM: Breathwork & Yoga in the canyon
1:00-1:30 PM: Lunch (packed lunch included)
4:00 PM: Return to rental for dinner preparation
5:30 PM: Dinner with Cari's nutrition wisdom talk & demo
7:30 PM: Free time & rest
DAY 3: RIVER JOURNEY
Saturday, October 4
6:30 AM: Morning coffee & carpool meetup
8:00 AM SHARP: Arrive at Lee's Ferry (40-60 min drive)
8:00-9:30 AM: Boat ride up the canyon to Horseshoe Bend
9:30 AM: Begin float down Colorado River
12:30 PM: Petroglyph stop with yoga/breathwork & lunch (packed lunch included)
1:30-2:00 PM: Continue floating downstream
5:00 PM: Free time for rest, reflection & journaling
Dinner on your own
DAY 4: INTEGRATION & FAREWELL
Sunday, October 5
8:00-10:00 AM: Farewell breakfast
- Group discussion and reflection
- Integration practices
- Top tips for nutrition & breathwork
- Closing ceremony
POST-RETREAT SUPPORT
Tuesday, October 14
5:30 PM MST: Reunion Zoom Call
- Share implementation journey
Receive additional support
Deepen connections
What does the Antelope Tour consist of and what fitness level is required?
The Antelope Tour is a 90-minute guided walking experience where our group will have exclusive access to the canyon. This creates a serene environment perfect for our breathwork and yoga session within the tour. The walk is primarily on flat ground, though there are a few areas that require climbing ladders or navigating rock formations. Most participants with basic mobility find this tour accessible.
What does the Horseshoe Bend Kayaking Adventure involve?
This adventure begins with a 90-minute boat ride to the starting point which is Horseshoe Bend. From there, you'll have approximately 6 hours to float down the Colorado River. The current typically flows at about 3 mph, making for a relaxed paddling experience.
How long does it take to kayak around Horseshoe Bend?
The kayaking portion takes approximately 4-6 hours to return to your car at Lee's Ferry. Most participants complete the journey in 5-6 hours, which includes time for lunch breaks and exploring the short 3/4 mile Waterholes slot canyon. The paddling is gentle with the 3 mph current assisting you.
What bathroom facilities are available during the kayaking trip?
There are 8 riverside bathroom opportunities while kayaking from the Dam to Lee's Ferry (at river miles 14, 11, 10, 9, 8, 7, 6, and 4). In accordance with river etiquette, it's also acceptable to urinate in the river as needed.
What does the Culinary Experience & cooking demos consist of?
Savor nourishing meals while learning practical nutrition wisdom you can implement at home with Cari's expert guidance. Participate in meal preparation and discover how simple changes can create profound shifts in your wellbeing. Cari will share recipes and provide valuable advice on food preparation techniques that you can easily incorporate into your daily routine after the retreat.
What can I expect during the Pause and Reflect moments?
These dedicated times allow for discussion and Q&A about wellness concepts covered throughout the retreat. You'll have opportunities for journaling, exploring implementation strategies for when you return home, and connecting with fellow attendees. We create a safe, supportive environment where participants can be vulnerable and open, fostering meaningful connections and learning from each other's experiences.
Which airport is best to fly into?
Phoenix Sky Harbor International Airport or Mesa Gateway Airport
What hotel accommodations are available?
Hyatt Place-Lake Powell
Hilton-Home 2 Suites
Hilton-Hampton Inn
Best Western-View of Lake Powell Hotel
What rental car options or shuttle services are available from hotels?
Page Arizona is approximately a 4-5 hour drive from either airport.
What meals are provided during the retreat?
The retreat includes two dinners, two lunches, and one breakfast. Each attendee will receive 1 gallon of water, but you're responsible for any additional hydration needs. Most hotels offer breakfast options as well, which can supplement your morning meals during the retreat.
What restaurant and grocery options are available in the area?
Restaurants:
Bonkers Italian Restaurant
State 48 Tavern
Prickly Pear Kitchen in Hyatt Place
El Tapatio
Dam Bar & Grill
Big John’s Texas BBQ
Sunset 89
Grocery stores:
Safeway
Walmart
What fitness level is required for the retreat activities?
Most activities require a basic level of mobility and moderate fitness. The Antelope Canyon tour involves some ladder climbing and rock navigation but is mostly on flat terrain. For the kayaking adventure, participants must be avid swimmers to participate in this portion of the retreat. Life jackets will be provided and are required to be worn at all times while on the water. The kayaking itself is assisted by the river current, making the paddling accessible to beginners with basic skills.
Is this retreat suitable for solo travelers?
Yes
What should I bring to make the most of my experience?
A packing and snack suggestions list will be provided after registration via email.
How can I prepare physically and mentally for the retreat?
For physical preparation, we recommend focusing on cardio to build up your endurance for both excursions. Additionally, work on balance and coordination exercises, along with some form of weight training or weight-bearing exercises to strengthen your upper body for the activities.
To be prepared, mentally guidance and specific prompts will be shared via email the week before the retreat. We'll also host a Zoom meeting one week prior to the retreat where you'll have the opportunity to meet your guides and other attendees, helping you feel connected and prepared before your arrival.
What is the booking process?
$500 deposit at time of registration and $1197 due on 8/5/2025
What is your cancellation policy?
A 50% deposit is required at the time of registration to reserve your spot. The full payment amount is due 60 days prior to the event/service date, which is 8/2/25
Cancellations made more than 60 days prior to the event/service date: Your deposit is fully refundable, less a non-refundable $200 as a processing and booking fee.
Cancellations made 60 days or less prior to the event/service date: No refunds will be issued.
This is why purchasing travel insurance for this retreat is very important and highly suggested.