The Antelope Tour is a 90-minute guided walking experience where our group will have exclusive access to the canyon. This creates a serene environment perfect for our breathwork and yoga session within the tour. The walk is primarily on flat ground, though there are a few areas that require climbing ladders or navigating rock formations. Most participants with basic mobility find this tour accessible.

This adventure begins with a 90-minute boat ride to the starting point which is Horseshoe Bend. From there, you'll have approximately 6 hours to float down the Colorado River. The current typically flows at about 3 mph, making for a relaxed paddling experience.

The kayaking portion takes approximately 4-6 hours to return to your car at Lee's Ferry. Most participants complete the journey in 5-6 hours, which includes time for lunch breaks and exploring the short 3/4 mile Waterholes slot canyon. The paddling is gentle with the 3 mph current assisting you.

There are 8 riverside bathroom opportunities while kayaking from the Dam to Lee's Ferry (at river miles 14, 11, 10, 9, 8, 7, 6, and 4). In accordance with river etiquette, it's also acceptable to urinate in the river as needed.

Savor nourishing meals while learning practical nutrition wisdom you can implement at home with Cari's expert guidance. Participate in meal preparation and discover how simple changes can create profound shifts in your wellbeing. Cari will share recipes and provide valuable advice on food preparation techniques that you can easily incorporate into your daily routine after the retreat.

These dedicated times allow for discussion and Q&A about wellness concepts covered throughout the retreat. You'll have opportunities for journaling, exploring implementation strategies for when you return home, and connecting with fellow attendees. We create a safe, supportive environment where participants can be vulnerable and open, fostering meaningful connections and learning from each other's experiences.

Phoenix Sky Harbor International Airport or Mesa Gateway Airport

Hyatt Place-Lake Powell

Hilton-Home 2 Suites

Hilton-Hampton Inn

Best Western-View of Lake Powell Hotel

Page Arizona is approximately a 4-5 hour drive from either airport.

The retreat includes two dinners, two lunches, and one breakfast. Each attendee will receive 1 gallon of water, but you're responsible for any additional hydration needs. Most hotels offer breakfast options as well, which can supplement your morning meals during the retreat.

Restaurants:

Bonkers Italian Restaurant

State 48 Tavern

Prickly Pear Kitchen in Hyatt Place

El Tapatio

Dam Bar & Grill

Big John’s Texas BBQ

Sunset 89

Grocery stores:

Safeway

Walmart

Most activities require a basic level of mobility and moderate fitness. The Antelope Canyon tour involves some ladder climbing and rock navigation but is mostly on flat terrain. For the kayaking adventure, participants must be avid swimmers to participate in this portion of the retreat. Life jackets will be provided and are required to be worn at all times while on the water. The kayaking itself is assisted by the river current, making the paddling accessible to beginners with basic skills.

Yes

A packing and snack suggestions list will be provided after registration via email.

For physical preparation, we recommend focusing on cardio to build up your endurance for both excursions. Additionally, work on balance and coordination exercises, along with some form of weight training or weight-bearing exercises to strengthen your upper body for the activities.

To be prepared, mentally guidance and specific prompts will be shared via email the week before the retreat. We'll also host a Zoom meeting one week prior to the retreat where you'll have the opportunity to meet your guides and other attendees, helping you feel connected and prepared before your arrival.

Yes, it is $500 savings through June 1st. $2,497

Price goes up to $2,997 on 6/2/2025

50% at time of registration and the remaining 50% due on 8/2/2025

A 50% deposit is required at the time of registration to reserve your spot. The full payment amount is due 60 days prior to the event/service date, which is 8/2/25

Cancellations made more than 60 days prior to the event/service date: Your deposit is fully refundable, less a non-refundable $200 as a processing and booking fee.

Cancellations made 60 days or less prior to the event/service date: No refunds will be issued.

This is why purchasing travel insurance for this retreat is very important and highly suggested.